Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research.

Used by

Chicago CubsMinnesota TwinsPortland TrailblazersSan Diego PadresSeattle SeahawksCanada BasketballHouston RocketsArizona Diamond BacksPhiladelphia PhilliesSeattle MarinersTexas A&MONNIT Academy

There are 3 main goals when training using FRC® system and all are closely interrelated, and acquired simultaneously:


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Become an FRC® Provider

Functional Range Release (FRC)® Certification Seminars offer advanced training in all aspects of the system including its utilization for:

These 2-day certifications seminars are designed for both Fitness & Health Professionals and include lectures, as well as active practice in a gym setting. Note that although the active practice component will involve practice/performance of FRC® principles, the certification seminars are not simply training seminars. Their purpose rather is to teach participants how to apply/integrate FRC® into exercise programs.

The seminar also covers a variety of other concepts including:

  • BioFLOW Anatomy

  • Biomechanics
  • The Physiology of Stretching
  • Articular Function & Neurology
  • Progressive Tissue Loading & Adaptation
  • Cellular Tensegrity
  • Cellular Morphogenesis & Biophysics
  • Flow Psychology
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Participant Reviews

“Most well-researched manual therapy and mobility systems in the world. FRC and FR completely expanded my thought process as a coach and manual therapist.”

Todd Bumgardner

5starreview

“Just Great! Dre and his team have a great way to put scientific facts and evidence ‘guided’ practice in a clear perspective. Looking forward to continue this road with these guys!!!”

Rob van den Boezem

5starreview

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“Dr Spina has completely changed the way I think about anatomy, mobility, and movement altogether. The FRC system is so invaluable to what I do…”

Chris Merritt

5starreview

Move better today!

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Learn more about FRC® Principles

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